23rd August Seventeen… Eighteen……. Nineteen………twenty…..aaaahhhh…this sweet pain. Continual improvement and change of workout routine is essential for exercise to continue benefit. Aaahhhh….Phew…phew… Breathing out with mouth wide open helps! A minute’s rest and let’s start a set of fifer scissors. …was it a flower? Did it just fall from the big tree I’m exercising under? […]
